Natural movement specialist and Olympic/TWP owner Damien Norris, delivered a TEDx talk on the origins of the clubs concepts of movement patterns.

When Damien Norris decided to get back into shape he rejected the orthodoxy that fitness = exercise, and that exercise had to be predictable, routine and BORING.

Damien’s journey not only transformed his fitness, but reconnected him to his wild side and what the human body has been capable of for many millennia.

What does it mean to be "fit"?.. It's time to RE-WILD!

We hope you enjoy the TEDx Talk.