Parcour Tutorials

STEP VAULTS

Coach Sammy takes us through the various step vaults, and progression to connect in a free-running sequence. (Stride - Ghost Step - Plyo - Pre)



PARCOUR ROLL

Coach Ky takes us through an essential Parcour skills. The Shoulder Roll (or Parcour Roll) links skills in a free-running sequence, or is used as a 'groundbreaker' of skills from height. This skill is important to master for all new Traceurs.. so get practicing!

More Tutorials to be added soon!.

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