The body did not evolve to be domesticated

RECLAIM YOUR NATURE
Whole-Body Movement Training for Adults

Inspired by pioneering physical education teacher Georges Hebert’s ‘Natural Method’, we strive to achieve real fitness:

“The final goal of physical education is to make strong beings.”

In Rewilding, ‘fitness’ means:

“… the physical and mental competence to respond to any demand placed upon you.”

Whole body training is not just exercise, it’s movement training. We don’t count reps, we learn movement skills. You won’t use weights. You are your weight.

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Rewilding is a complete movement system unlike other movement or exercise programs.

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The first 4-5 weeks of class will feel like a course while you learn about your body and its capabilities.

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The program is challenging but staged; classes start with basic movements (which are within everyone's reach) and increase in complexity and difficulty as you increase in ability.

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As you develop classes become a full-blown exercise programs that work your whole body.

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You will learn movement skills that promote situational preparedness and physical competence.

There is no magic formula. We learn by doing!
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Everything learned in Rewilding is designed to be taken away and applied in daily life.

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Workouts are designed to make well-rounded and competent human beings. People who can crawl, balance, jump, climb, run, lift and carry, throw and catch: the perfect generalist. oh!

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Oh ... and it's fun!

What people say:

“When you reconnect with your body’s natural movement abilities everything, from getting out of bed to moving furniture and playing with your children will feel different.”

CLASSES
Classes are one hour in duration with an optional self-guided practice at the end of each session.
FAQs
What is included in Rewilding?
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A movement program specific to your ability and stage.

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Worksheets for home training.

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Access to qualified nutritional advice:- a qualified expert can evaluate your food intake.

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Guided reflective practice through your movement journey (because Rewilding is not just a physical experience); and

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1 outdoor natural movement class and free invitations to many more!

Start your movement journey today