"The body did not evolve to be domesticated"
WHOLE BODY MOVEMENT TRAINING FOR ADULTS
Inspired by pioneering physical education teacher Georges Hebert’s ‘Natural Method’, we strive to achieve real fitness:
“The final goal of physical education is to make strong beings.”
In Rewilding, ‘fitness’ means:
“… the physical and mental competence to respond to any demand placed on you by the environment or situation.”
Whole body training is not just exercise, it’s movement training. We don’t count reps, we learn movement skills. You won’t use weights. You are your weight.
Hear Damien Norris, founder of The Wilding Project, speaking at TEDxPerth, 2018 about Rewilding.
WHAT DO WE DO?
Rewilding is a complete movement system unlike other movement or exercise programs. We’re interested in ALL OF YOU! Your mind, nutrition, sleep and your movement activity.
Rewilding is a complete movement system unlike other movement or exercise programs.
The first 4-5 weeks of class will feel like a course while you learn about your body and its capabilities.
The program is challenging but staged; classes start with basic movements (which are within everyone's reach) and increase in complexity and difficulty as you increase in ability.
As you develop classes become a full-blown exercise program that works your whole body.
You will learn movement skills that promote situational preparedness and physical competence.
Everything learned in Rewilding is designed to be taken away and applied in daily life.
Workouts are designed to make well-rounded and competent human beings. People who can crawl, balance, jump, climb, run, lift and carry, throw and catch: the perfect generalist. oh!
Oh ... and it's fun!
“When you reconnect with your body’s natural movement abilities everything, from getting out of bed to moving furniture and playing with your children, will feel different.”
Classes are one hour in duration with optional self-guided practice at the end of each session. We limit class numbers because we believe that quality is better than quantity.