Move Your DNA


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“When Move Your DNA appeared it was a breath of fresh air in whole body movement circles. A game-changer. It was jargon free, funny, punching straight to the issues and full of good science. It was also the first of Katy’s books that I read, which has caused me to read ALL OF HER WORK! I’m a convert. Move your DNA follows the real-life movement journey of a group of ladies who call themselves, ‘The Goldeners’; a group of awesome seniors who prove, on their own terms, that anyone can crawl, hang and squat they’re way back into better mobility.” Damien Norris

In general we love all of Katy’s work. She is a fabulous, kind and warmhearted source of accurate, no BS, information about the human body and the the need to enjoy a ‘movement rich’ life.


A new expanded edition of the bestselling Move Your DNA. Now with an exercise glossary and three-level exercise program!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:

• explains how movement works right down to the cellular level
• examines the differences between the movements in a typical hunter-gatherer’s life and the movements in a convenience-riddled lifestyle
• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet
• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers love Katy’s humorous, passionate, and above all science-based guide to restoring your body through natural movement.

“Move Your DNA is a landmark in explaining biomechanics.” —Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.


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