This time around I’m giving up my entire CD collection. And anyone who knows me also knows that this is a BIG deal!

Some bright spark said, “If you have less stuff you’ll have more time!” Well okay, but is that actually true? So, with Marie Kondo at the helm my family and I are on a pathway towards minimalism in order to answer a simple question, “If we had less stuff would we have more time for exercise and health?


Damien Norris is the founder and senior whole-body movement and lifestyle coach at The Wilding Project (LINK), Perth Western Australia.

Recently featured in TEDxPerth (LINK), Damien teaches children, young people, adults and seniors how to move and live a full life!

Olympic Fun & Fitness and The Wilding Project like Rewilding is dedicated to a movement rich life. Programs like Gymnastics, GymFIT, FootyEDGE, Parkour, Workplace Athletes, ActiveAgers and more all follow a simple philosophy, “Learn to move well and then never stop.”

Damien Norris