GYMFIT is a combination of Functional Training and beginner Gymnastic skills.
Through staged program design, we coach our clients from restoring function and movement, through to integrating complex functional movement patterns in a gymnastic setting.
We assess every person in the program to get a sense of their needs, goals and any limitations. Then, through a staged program design we coach our clients through the following stages.
1. Restoring Function and Movement
2. Develop Correct Movement Patterns
3. Load Clients foundations
4. Build Strength and Stability
5. Integrate Complex Functional Movement patterns
To deliver our Gymfit sessions, we have a 700sqm purpose built gymnastic and parkour facility!
The program is delivered by Daniel Grigson (Bsc), who is a former elite gymnast on the Australian National Team, and is registered with Fitness Australia as a qualified Trainer.
Your 5 or 10 class pass can be purchased on our website & used for whichever day, time & class suits you!
Your first session is complimentary.
Contact us NOW to get started. Mob: 0410939245