A FITNESS CHALLENGE WITH 'SOLE'!
INDIVIDUAL ($15) -I- TEAM OF FOUR ($40)
- PREMIUM access to the PACER APP for a month!
- AN INDIVIDUAL OR TEAM STEP CHALLENGE
- DAILY INSPIRATIONS
- VIDEO WORKOUTS YOU CAN DO ANYWHERE
- WEEKLY CHALLENGES
- GUIDED REFLECTIONS ON YOUR LIFESTYLE & HABITS
- SPECIALIZED ASSISTANCE TO KEEP GOING INTO MARCH!*
* Check out the H.E.A.L details below.
THE POWER OF WALKING!
Walking is one of the first movement patterns your body learned. As an infant your whole family waited expectantly for you to stand and walk and you succeeded!
Because of this very early success, because of your DNA and your evolutionary heritage, WALKING is one of the most powerful exercise pastimes that can help you re-calibrate your health, wellness and fitness goals.
WHAT IS #FEBFIT19
We partnered with PACER (APP) and The City of Cockburn to make something very special! #febfit is a structured walking program for individuals ($15) & teams ($40) that gives people an opportunity to not only improve your fitness but reassess and rethink many aspects of your life.
#febfit tackles sleep patterns, nutrition, mindfulness, exercise and your social priorities! It’s a fitness challenge with a heart and ‘sole’.
WHEN YOU SIGN UP ...
… we’ll send you a #febfit Prep-Pack to help you register and preapre.
How It Works?
- YOU sign up as an INDIVIDUAL ($15) or a TEAM of up to 4 people ($40) – you need to be 16yrs+ and have an Android or IOS phone.
- WE send you promo codes, links and all manner of things to help you download the PACER APP PREMIUM and prepare.
- YOU walk your tail off between 1-28 February, 2019.
- WE have different rates of STEPS to aim at for different levels of fitness. Throughout the month we also post daily inspirations, weekly challenges and we have a few wonderful giveaways!
- YOU lose weight, tone up, get stronger AND feel awesome.
Pacer As A Partner = WOW!
Pacer is an international phenomenon and they’ve allowed us to provide the PREMIUM version of their APP to all #febfit19 participants! Watch the VIDEO below to find out why we’re so excited.
#febfit19 is a great opportunity to focus on fitness, nutrition, health and wellness for yourself, family and friends.
We’ve partnered with the PACER APP (over 80 million downloads!) and The City of Cockburn, HEAL Program to put together something very special.
#febfit19 is part of our #beyourbest19 initiative and is amazing value.
You’ll lose weight, tone up, get stronger, feel awesome and learn something new.
#febfit19 is a great way to re-calibrate your own fitness or ‘ignite’ a friend to tackle their own fitness goals.
We really hope you support this activity. It was put together with love!
BUT THAT'S NOT ALL!
“Challenges come and go but good habits are here to stay!”
To avoid the post-challenge slump and help consolidate your fitness achievements, we’ve teamed up with The City of Cockburn, ‘Healthy Eating Activity & Lifestyle’ Program.
After completing the #febfit19 challenge, if you live in the City of Cockburn and want the benefit of specialsed exercise and nutritional assistance and advice, HEAL has agreed to offer you a 6 week fitness and nutrition program in MARCH.
The ‘Healthy Eating Activity & Lifestyle’ (HEAL) is a 6 week exercise, nutrition and lifestyle program run by the City of Cockburn.
The program involves 2 contact hours per week: 1hr of exercise and 1hr of lifestyle education. You also receive specialist health consultations with professionals at the start and end of the program.
For #febfit19 participants the cost of the Program is only $20! Find out more about HEAL HERE.