In a previous blog I floated this question, “If we had less stuff would we have more time for exercise and wellness?“
Well it just so happened that my wife was reading a book by Marie Kondo, which suggests that joy and happiness and much more could be yours! If you’re prepared to get rid of your stuff. So with that, I agreed to take on the Marie Kondo challenge and put my question to the test!
This week, rather than me banging out a bunch of words, we made a video! Enjoy it. We didn’t! We’re not filmmakers. Just kidding. I think we enjoyed it. You decide.
Recently featured in TEDxPerth (LINK), Damien teaches children, young people, adults and seniors how to move and live a full life!
Olympic Fun & Fitness and The Wilding Project like Rewilding is dedicated to a movement rich life. Programs like Gymnastics, GymFIT, FootyEDGE, Parkour, Workplace Athletes, ActiveAgers and more all follow a simple philosophy, “Learn to move well and then never stop.”