In a previous blog I floated this question, “If we had less stuff would we have more time for exercise and wellness?

Well it just so happened that my wife was reading a book by Marie Kondo, which suggests that joy and happiness and much more could be yours! If you’re prepared to get rid of your stuff. So with that, I agreed to take on the Marie Kondo challenge and put my question to the test!

This week, rather than me banging out a bunch of words, we made a video! Enjoy it. We didn’t! We’re not filmmakers. Just kidding. I think we enjoyed it. You decide.

"Move Your DNA is one of the greatest introductions to movement I've ever read. It's a must read for any person interested in understanding why whole body movement is the future of exercise training." Damien Norris

Damien Norris is the founder and senior whole-body movement and lifestyle coach at The Wilding Project (LINK), Perth Western Australia.

Recently featured in TEDxPerth (LINK), Damien teaches children, young people, adults and seniors how to move and live a full life!

Olympic Fun & Fitness and The Wilding Project like Rewilding is dedicated to a movement rich life. Programs like Gymnastics, GymFIT, FootyEDGE, Parkour, Workplace Athletes, ActiveAgers and more all follow a simple philosophy, “Learn to move well and then never stop.”

Damien Norris