The Parkour & Freerunning Handbook


If you want to remove all the fuss and get directly to parkour and free running training, then this handbook will be an ideal choice for you.

This book removes the gimmicks and directly takes the reader to the parkour gym. You start by learning basic parkour moves through pictures and descriptions and then advance to the more complex tasks.

Great pictures and descriptions, the author covers all of the basics and explains the philosophy of the sport in easily digestible chunks.

The Parkour and Freerunning Handbook is a comprehensive, fully illustrated guide to parkour and free-running techniques, philosophy, and culture.

It was one of the first books of its kind and has stood the test of time. Still a great resource!



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